Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes and other illnesses. This fantastic book shows how easy it can be to incorporate "Five-a-Day" into our daily diets. Whether you are on a budget, trying to encourage children to eat their fruit and vegetables or simply struggling to come up with new ways of ensuring that you eat well, this book will become an invaluable tool. Divided into user friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get you "Five-a-Day" to optimize your fitness and health.