Overview:

Arthritis. Memory loss. Weight gain. They're all inevitable signs of aging, right? Wrong! In fact, there are many easy, yet effective things you can do to slow down, and even reverse, the physical and mental changes associated with the aging process - while enhancing every aspect of your life. In this groundbreaking book, renowned aging specialists Charles A. Salter and Carlota de Lerma Salter offer a unique, week-by-week program of proven anti-aging techniques - 52 practical changes you can make that will boost your immune system, combat stress, enhance your sexual relationship, build brain power, and increase flexibility and strength. With Age Busters, you'll discover simple, stay-young strategies. Whatever your age, these straightforward steps promise quick improvement to help you start looking and feeling younger today.

Category		Subject
Self-Help		Aging

ISBN-13:9780806522340
ISBN-10:0806522348
Format:Paperback
Language:English
Pages:268
Size:8.28" l x 5.46" w x 0.84" h
Ages:
Grade Lvl: Non-Classifiable

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