Training Journal (Runner's World) Revised & Updated

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Binding: Wire Coil/Wire Combination
List Price: $19.99
Our Price: $2.50 USD
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ISBN: 9781609618544
Publisher: Rodale Books
Language: English
Page Count: 184
Size: 9.16" l x 7.14" w x 0.66"
Series: N/A

A revised edition of the ultimate week-by-week training journal for runners of all abilities - from the top experts in the sport . Runner's World Training Journal provides the perfect framework to help every kind of runner, from fitness joggers to competitive racers, track a year's worth of runs. This updated and revised version includes the latest tips, advice, and motivation from the pros to keep runners going all year long. With space for recording daily routes, mileage, times, and notes - as well as weekly doses of information on training, nutrition, and injury prevention - readers can track their progress as they achieve their running goals, whether they seek better aerobic conditioning, weight loss, or world records.

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